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The Mindfulness in Knitting: Meditations on Craft and Calm
Artist/Author: Rachael Matthews | Reference: P3722 | ISBN: 978-1782404187 | Type: Publication

Casts fresh light on this famously calming craft, and reveals how the simple repetition of plain and purl can in itself nurture wellbeing. 

craft group learning making meditation self-discovery stress yarn

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